Welcome!
We help people in Swansea and Neath Port Talbot with their emotional and mental wellbeing. We offer advice and support to understand your feelings.
Need urgent help?
If you are very hurt or have taken too many pills, call 999 or go to A&E right away for help. You can also call 111, then press 2 for mental health support in Swansea Bay.
111 press 2 for mental health
For 24/7 support, call 111 and press option 2 for mental health help from NHS professionals in Swansea Bay.
Top Tips for Feeling Good
Looking after your diet, exercise, and sleep can help you feel good. To feel better, try eating well, exercising, and getting enough sleep. These things can help your mental health stay strong and healthy. Check out our top tips for better mental health.
Coping with Common Issues
Many things can make us feel upset. It is important to know how to get help. Look for support if you live in Swansea or Neath Port Talbot.
Getting the support you need
Not sure if you need support? We can help with clues to decide and tips to look after yourself.
Live in Swansea or Neath Port Talbot and need help?
If you live in Swansea or Neath Port Talbot and need help, check out local services for your emotional health.
Support for Carers
If you care for someone, there is help and information for you too.
Have you been affected by changes at Tata Steel UK?
Find special support if you have been affected by changes at Tata Steel UK.