Need urgent help?
Need help now?
Are you in danger right now?
Have you badly hurt yourself? Have you taken too many tablets (an overdose)?
Call 999 now. Call 999
Or go to A&E at your nearest hospital. A&E is the hospital emergency department.
Do you feel like you want to end your life? Do you feel you can’t cope?
Talk to someone straight away. If you can, stay with another person.
You might feel desperate. Or you might be worried about someone you know. Either way, there is free help. Read below to find the help that is right for you
Local Services
111 option 2
Call 111 and choose option 2
- This is mental health help by phone.
- NHS staff will answer your call.
- They are there 24 hours a day, 7 days a week.
- They will listen and ask you questions. They will help you find the right support.
Call: 111, then choose option 2
Mental Health Sanctuary Scheme – Swansea Bay
- This is a safe place to go in Swansea and Neath Port Talbot.
- It is for people who might be in a mental health crisis.
- It is open when other services are closed.
- Staff give you practical help and talking support.
Open: 6pm to 3am, every day of the year
Phone: 01792 399676
National Helplines
Samaritans
You can talk to them at any time, day or night.
- You must be over 18.
- You can chat online.
- You can phone for free.
C.A.L.L Helpline
- This is a mental health helpline for Wales.
- They are open at any time, day or night.
- They will listen to you.
- What you say is private.
Phone (free): 0800 132 737
Text: Send the word help to 81066
SANEline
- Do you need to talk? You can call SANEline.
- They are open from 4pm to 10pm, every day of the year.
Phone: 0300 304 7000
Calm Zone
- You can phone or use webchat.
- They are open from 5pm to midnight, every day of the year.
Phone (free): 0800 58 58 58