Top Tips for Feeling Good
Top tips
Here are some easy ways to help your mind and body feel better:
- Eat healthy food – Good food gives your body energy.
- Move your body – Walking, dancing or stretching can help you feel happy.
- Get enough sleep – Sleep helps your body and mind rest.
- Talk to someone – Sharing how you feel can really help.
- Take quiet time – Being calm and still can help your mind feel better.
You can find more self help tips on the page called ‘What is mental health?’
If you are thinking about hurting yourself, or someone else might be in danger – call 999 or 112 straight away.
You will get help in an emergency.
Managing Alcohol and Drug Use
Just because you drink alcohol or use drugs does not mean you have a problem.
Some people use alcohol or drugs to cope with sad thoughts or stress.
This can make life harder.
We have a page with services that can help.
Healthy Eating
What you eat can change how you feel.
Eating well can help your mood.
Keeping Active
Being active is good for your mind.
It is good for your body too.
You do not need to go to a gym.
Mindfulness
Mindfulness is when you slow down.
You think about what you are doing right now.
Nature Based Activities
Being outside in nature can help you feel better.
Find out about things you can do outdoors.
Positive Psychology
Positive psychology is about what helps people feel good.
It has a way of thinking about wellbeing called PERMA.
Find out more on our page.
Self Care
Self care means looking after yourself.
It is about your needs and how you feel.
Self care is for everyone.
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Sleep
Enough sleep can help you feel happier.
It can help you feel healthier too.
Visit our Starting Conversations page
Talking about how you feel can help.
It can be hard to start.
We have tips to help you.