Coping with Common Issues
Many things can happen in our lives that can affect how we feel.
It is important to remember that everyone responds in their own way, and that is okay.
Explore the topics below for guidance and to find out where you can get help.
What is Mental Health?
Mental health is about our emotions, feelings, and thoughts.
How can I look after my mental health?
Here are some top tops for looking after your mental health.
Our What’s in Swansea and Neath Port Talbot page is also full of useful information.
Anger
What it is: Helpful advice on understanding anger and learning practical ways to stay calm.
Anxiety and Stress
What it is: Simple tips and guidance on how to deal with feeling worried, overwhelmed, or stressed.
Bullying and Controlling Behaviour
What it is: Bullying can happen to anyone at home, at work, or online. Find out how to get help if someone is treating you badly.
Dementia / Coping with Memory Loss
What it is: Information about local support if you or someone you care for is living with dementia or memory loss.
Drugs and Alcohol
What it is: Information on confidential support available for people who use drugs or alcohol, and support for their families.
Gambling
What it is: Gambling can cause stress, anxiety, and money troubles. Find out where you can get free, confidential help.
Hoarding
What it is: Support if clutter in your home feels unmanageable and you find it very hard to throw things away.
Lonely or Isolated
What it is: Everyone feels lonely sometimes. Learn about local activities and groups to help you connect with others.
Loss and Bereavement
What it is: Support and comfort to help you understand your feelings when someone you care about dies.
Pain Management
What it is: Support and advice on managing pain that does not go away so you can keep doing things you enjoy.
Self-Harm
What it is: Safe, non-judgmental support for anyone who self-harms or has thoughts of self-harming. Self-harm is when you mean to hurt yourself.
Sexual Health
- What it is: Advice and services to help you look after your sexual health and body.
Struggling with Sleep
- What it is: Helpful advice if you find it hard to fall asleep, wake up during the night, or feel tired all the time.